The Literary Loft
Thursday, August 7, 2014
Monday, January 27, 2014
The Artist Date (Momentum For Your Muse Series Part 2)
Momentum for Your Muse Series Part 2
This, Momentum for Your Muse series is designed for writers, but it can
apply to any artist or business person
because creativity is a major ingredient that is necessary in all that we do.
The Artist Date
“How
vain is it to sit down and write when you have not stood up to live.” – Henry David
Thoreau
In the book, The Artist’s Way, the author, Julia Cameron suggests that once a
week we take ourselves out on what she calls an Artist Date. An artist date is
an outing that serves the purpose of sparking your creativity. This date does not have to cost money, but it should
add value to helping refresh your mind so that you can create. Below you will
find some suggestions for artist dates on a budget.
Cultural Arts Experiences
Visit your local museum. If you
live in the Detroit area, I suggest doing the tour at the Motown Museum or the
tour of the And Still We Rise exhibit at the Charles H. Wright Museum of
African American History. Did you know that if you live in Wayne, Oakland or
Macomb counties that your admission to the Detroit Institute of Arts (DIA) is
free? If you are a Bank of America
customer you can visit the Motown Museum, the Henry Ford Museum and other
places for FREE on the first weekend of every month.
Regardless of your region, there
will always be art. Pay a visit to your local museum or art gallery and just
sit back to wait for and watch the mental magic that will occur.
Movies and Music
Do you remember the dollar show?
Well we still have one in Warren, Michigan called Cinemark 16. The price has
hiked up to a whopping $1.50, BUT they have specials for children, seniors and
the first show of the day.
As for music, I often enjoy my
favorite local jazz/funk/neo-soul fusion band for free at various venues around
that city. Live music just does something good for the soul.
Nature and Architecture
No matter where you live, there is usually some beautiful
park, body of water or natural scenery that you can enjoy. My park of choice is
Belle Isle in Detroit where I walk the perimeter (5 miles around so it’s a
great workout too) and enjoy the view of the water and wildlife. When it’s colder I like to drive along the
shore headed East on Jefferson Avenue, passing through several small cities while
enjoying the water to my right and big, beautiful homes to my left.
These are just a few suggestions
to get you started. This week (and every week hereafter) I challenge you to visit
a venue that will ignite your creativity.
If you haven’t done so already,
check out part 1 of this series where we talk about making mental space. Next week we will discuss how to set up your
work space and environment in a way that will motivate your muse.
Monday, January 13, 2014
Make Mental Space (Momentum for Your Muse Series Part 1)
This past Saturday I had every intention of facilitating a custom
workshop that I designed for the Motown Writers Network called
“Momentum for Your Muse.” My body had other plans. It completely shut
down on me and I was so sick that I could not move for over 24 hours. I
still hope to facilitate this workshop at some point, but in the mean
time I want to leave you with a series that highlights the main points
and ideas from the workshop. This workshop was designed for writers, but
it can be applied to any creative or business process. I’ll give you
one small chunk to focus on each week to keep the momentum going for
whatever project you are focused on for the New Year.
Make Mental Space
“We are cups, constantly and quietly being filled. The trick is,
knowing how to tip ourselves over and let the beautiful stuff out.” –
Ray Bradbury
Our minds are often so cluttered with thoughts, ideas, tasks,
responsibilities, drama and worries that little space is left for
creativity. For most of us, the mental noise begins before we even wake
up. We begin to go over our to-do list, we mull over things that
happened the day before, we think about everything that has to be done
and how little time we have to make it all happen. Whether it is a
business plan, a workout plan, a recipe or a book, we must find a way to
clear our mental space to be able to create.
Deep Restorative Breathing
Clearing you mind may be as simple as taking a series of deep
restorative breaths. Breathe in deeply for a slow count of four through
your nose and breathe out of your mouth deeply for a slow count of four.
I recommend at least four of these deep breaths, but do as many as you
need. Go ahead…try it now...
How did that feel?
Meditation
Those deep breaths can lead to another common practice which is
meditation. This is one that I have yet to master, because I find it
extremely challenging to sit still. There are many books, blogs and
even classes on how to meditate, but the simple definition is the
practice of concentrated focus. This focus can be on your breathing, a
sound, an object or visualization. It can be used to contemplate or
reflect. While meditating, be mindful not to let the millions of
thoughts flood your brain again, that is why it is important to choose a
focus.
Prayer
“Creativity is God’s gift to us. Using our creativity is our gift back to God.” – Julia Cameron
Another practice similar to meditation is prayer. Ask for
forgiveness, give gratitude, as for what you want or need including the
mental clarity and inspiration to be able to create. After the prayer,
take a moment of time in still silence. We often pray and then keep it
moving instead of waiting and listening for guidance, direction and
instruction.
Journal
In the book, The Artist’s Way, the author, Julia Cameron
suggests that we write what she calls Morning Pages every day. These are
three pages written in a journal or notebook about any and everything
that is on our minds. These writings are not meant to be creative or
profound (though they may end up that way), they are just meant to take
all of the stuff that is in our minds and put it on the page to clear
that space for creativity.
This week I challenge you to try one or all of these methods to make
mental space for that which you desire to create. Next week we will
explore how you can spark or ignite that creativity once the space has
been made.
Monday, July 15, 2013
Take Action! FREE eBooks to Motivate, Inspire and Encourage
Over the past few days I have read
post after post on Facebook, Twitter and Instagram filled with anger, sadness, frustration and despair surrounding the Trayvon Martin case and
the Zimmerman verdict. The posts that resonated with me the most were
the ones that encouraged or challenged us to take action. So I gave it
some thought..."What immediate action could I take?" I realized that
there is certainly a need for motivation, inspiration and encouragement
during this sad time, so as a result, I have made both of my
motivational eBooks, "Monday Morning Motivation" and "Momentum" free. Please download them (by clicking on the titles), read them and share them with someone who you know that needs a lift.
Complaining is easy and it often leads to very little if any change or
results. This week I encourage you to identify a way that you can take
action that will make a difference, no matter how large or small.
Wednesday, June 5, 2013
Monday, June 3, 2013
NEW RELEASE! "MOMENTUM" by Monica Marie Jones
One of the main areas in our lives that
we often need inspiration is in the area of finances. For that reason,
please allow me to introduce my NEW Book...
MOMENTUM
Daily Meditations From the Minds of Millionaires
Synopsis
Financial literacy is not a subject that we learn in school. If
financial wisdom is not inherited from or taught by financially free
family members or mentors, many often miss out on this very important
skill. Even the most talented, creative or academically gifted
individuals with multiple college degrees or in professional positions
can be completely clueless when it comes to managing money.
The author of this book found herself in this very situation which led her on a personal quest for financial freedom that began with studying those who had achieved it, and resulted in the launch of a career as a successful real estate investor.
Instead of reading the thousands of books that are out there on how to become wealthy, why not read just one? One that synthesizes some of the most inspirational quotes, thoughts and points from several of those books and brilliant minds in one, small, manageable message per day, every day, for one month.
Science says that it takes one month to form a habit so let this book guide you on a momentous journey toward wealth, prosperity, financial literacy and ultimately, financial freedom. Let the MOMENTUM begin!
The author of this book found herself in this very situation which led her on a personal quest for financial freedom that began with studying those who had achieved it, and resulted in the launch of a career as a successful real estate investor.
Instead of reading the thousands of books that are out there on how to become wealthy, why not read just one? One that synthesizes some of the most inspirational quotes, thoughts and points from several of those books and brilliant minds in one, small, manageable message per day, every day, for one month.
Science says that it takes one month to form a habit so let this book guide you on a momentous journey toward wealth, prosperity, financial literacy and ultimately, financial freedom. Let the MOMENTUM begin!
Most Sincerely,
Monica Marie Jones, MSW
Author and Motivator
www.monicamariejones.com
www.literaryloft.com
Monday, May 6, 2013
MOMENTUM by Monica Marie Jones
MOMENTUM
Daily Meditations From the Minds of Millionaires
Synopsis
Financial literacy is not a subject that we learn in school. If financial wisdom is not inherited from or taught by financially free family members or mentors, many often miss out on this very important skill. Even the most talented, creative or academically gifted individuals with multiple college degrees or in professional positions can be completely clueless when it comes to managing money.
The author of this book found herself in this very situation which led her on a personal quest for financial freedom that began with studying those who had achieved it, and resulted in the launch of a career as a successful real estate investor.
Instead of reading the thousands of books that are out there on how to become wealthy, why not read just one? One that synthesizes some of the most inspirational quotes, thoughts and points from several of those books and brilliant minds in one, small, manageable message per day, every day, for one month.
Science says that it takes one month to form a habit so let this book guide you on a momentous journey toward wealth, prosperity, financial literacy and ultimately, financial freedom. Let the MOMENTUM begin!
The author of this book found herself in this very situation which led her on a personal quest for financial freedom that began with studying those who had achieved it, and resulted in the launch of a career as a successful real estate investor.
Instead of reading the thousands of books that are out there on how to become wealthy, why not read just one? One that synthesizes some of the most inspirational quotes, thoughts and points from several of those books and brilliant minds in one, small, manageable message per day, every day, for one month.
Science says that it takes one month to form a habit so let this book guide you on a momentous journey toward wealth, prosperity, financial literacy and ultimately, financial freedom. Let the MOMENTUM begin!
Subscribe to:
Posts (Atom)